2016 Regionals Prep Cycle 2 Day 11

6/15/15

1.  Warm Up
50 Wallball
26 Strict Pullups

2.  Strength
A.  Back Squat 5 x 5 @67.5% (162#)
5  @135/155/165/165/165/165#
B.  Strict Press 5 x 5 @80% (80#)
5 @ 65/80/80/80/80/80#

3.  Interval
5 min AMRAP      2+13
10 burpees
10 cal row
2 min rest
4 min AMRAP      2+6
10 burpees
10 cal row
2 min rest
3 min AMRAP      1+13
10 buprees
10 cal row

4.  Bitchnastics
12 min EMOM
EVEN: 200m Run
ODD: 12 HSPU (12-10-8-6-4-2)