2016 Regionals Prep Cycle 2 Day 3

6/3/15

1.  Warm Up
100 DU
4 Rope Climbs (1)

2.  Strength
DL 2 x 4 @80% T&G (224#)
4 @ 135/225/225#

3.  MetCon
12 min AMRAP
5 C& J @105#85#
10 T2B (singles)
15 Box Jump Overs @20" (step ups)

4 Rounds

4. Gymnastics Bitchwork
10 min EMOM
10 UB C2B Pullups (10-9-8-7-6-5-4-3-2-1)
Max cal Assault bike for remainder of minute