After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, July 5, 2015
Granite Games Qualifier WOD 15.3
7/2/15
17 min AMRAP
50 cal row (3:34/3:21)
50 wallball (15/10/15/10)
50 S2O @85# (sets of 10)
50 Box Jumps (step ups)
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