2016 Regionals Prep Cycle Test Week Day 1

5/25/15

1.  Warmup
500m Row
30 Weighted Step Ups @ 15# DB

2.  Regionals Event 1
"Randy"
75 Snatches @55# (25/10/5/10/10/10/5/5/5/5/5)

Time- 5:27 (not a PR)

Regional Event 2
NO

3.  MetCon (from Saturday)
15 min AMRAP
30 WB @ 14# (20/10, 15/15, 10/10/10, 10/10/10)
20 cal Row
10 HSPU (UB abmat only)

3+30 WB