6/5/15
1. Warm Up
A. 30 cal assault bike (row)
25 GHD Situps
B. Back Squat recovery
5 x 6 @ 40-50%
6 @115/125/125/125/125/125/125#
2. Strength
DB Strict Press 5 x 5 AHAP
5 @20/25/30/35/35#
3. MetCon
Run 2 miles
NO
4. Gymnastics
6 rounds max T2B in 30 seconds
Rest 30 seconds
5/5/5/5/5/5 (UB)
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