6/11/15
1. Warm Up
50 Wallball
24 Strict Pullups
2. Strength
DL 3 x 3 @85% T&G (238#)
3 @ 135/225/235/240#
3. Interval
9-6-3
Front Squat @ 145#
Burpee MU
Rest 2 minutes
12-9-6
Front Squat @ 115#
Ring Dip
Rest 2 minutes
15-12-9
Front Squat @95#
C2B Pullup
17:00/22:38/33:41
4. Gymnastics
For Time:
60 HSPU (10 sets of 6 on 25# plates)
~13 minutes
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