2016 Regionals Prep Cycle Test Week Day 2

5/19/15

1.  Warmup
6 min AMRAP
20 DU
5 Strict Pullups

6 Rounds

2.  Strength
Workup Squat Clean 90% (153#)
1 @85/105/125/135/140/145/155/160#

Workup Squat Snatch 90% (121.5#)
1 @ 55/75/85/105/115/125/120/120/125#

3.  MetCon
15 T2B (5/5/5)
20 S2O @65# (UB)
15 T2B (5/5/5)
20 OHS (UB)
15 T2B (5/5/5)
20 Thrusters (12/8)
15 T2B (UB)

4.  Gymnastics
NO