After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, July 3, 2015
2016 Regionals Prep Cycle Test Week Day 2
5/26/15
1. Warmup
NO
2. Regionals Event 3 (scaled)
800m Run
30 OHS @75#
60 GHD Situps
100 DU
30 SDHP (sets of 5)
60 Box Jump Overs
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