Sunday, July 5, 2015

2016 Regionals Prep Cycle 2 Day 12

6/16/15

1.  Warm Up
100 DU
6 Rope Climbs

2.  Strength
Squat Snatch 6 x 2 @85% (115#)
2 @65/85/95/105/105/85#

3.  MetCon
5 Rounds:
5 Power Clean @ 125#
10 HSPU (abmat)
20 Wallball

19:17

4.  Bitchnastics
NO
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