5/11/15
1. Weakness Warmup
60 Bar Facing Burpees
2. Strength
DL 1 x 5 @90% of 1RM +5/10#
5 @ 185/240# (+10# from last week)
3. MetCon
27-21-15-9
Thruster @ 65# (9/9/9, 11/10, 8/7, 9)
Pullup (9/9/9, 12/9, 15, 9)
4. Gymnastics
NO
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