5/5/15
1. Warmup
60 Bar Facing Burpees
Time- 4:54
(previous time 5:31)
2. Strength
Split Jerk 8 x 2 @87.5% off blocks (150#)
2 @ 135/140/145/150/150/150/135/135#
3. MetCon
15-12-9-6-3
HSPU (UB, 6/6, 5/4, 6/ 3UB)
Front Squat @ 105# (all UB)
Time- 9:08
4. Gymnastics NO
30 cal Ass. bike
60 alt. pistols (can't do pistols because of R knee)
5/6/15
4 games @ Delray (co-ed)
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