Beach Training @ The VanZwietens
1. Weakness Warmup
Row 2k
Time- 8:55
2. Strength
Squat Snatch 10 x 2 @80% (108#)
2 @ 85/90/95/95/100/105/105/105/85#
3. MetCon
7 min AMRAP
6 Hang Power Snatch @
9 Push Jerk (UB)
12 Box Jump @ 20"
4 Rounds
4. Gymnastics
NO
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