2016 Regionals Prep Cycle 2 Day 16

6/22/15

1.  Warm Up
400m Run
28 Strict Pullups

2.  Strength
A.  Back Squat 5 x 5 @72% (173#)
5 @ 135/165/170/170/170#
B.  Strict Press 5 x 3 @80% +5# (85#)
3 @ 65/85/85/85/85/85#

3.  MetCon
Row 3k  14:48
150 DU (50/50/50)
Row 2k      9:47
100 DU (50/50)
Row 1k     4:35
50 DU (UB)

Time- 36:15

4.  Interval
NO