5/12/15
Beach Training in Delray
1. Weakness Warmup
1 mile Run
Time- 8:09
2. Strength
Split Jerk 8 x 2 @80-90% off blocks (136-153#)
2 @ 85/105/125/136/136/136/136/136/136/136/136#
3. MetCon
12 min AMRAP
40 DU
20 Wallball (10/10)
10 HSPU (UB)
4 Rounds
4. Gymnastics NO
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