6/12/15
1. Warm Up
A. 100 DU
5 Rope Climbes
B. Back Squat recovery 5 x 6 @40-50% (96-120#)
6 @95/105/115/120/120#
2. Strength
DB Strict Press 5 x 4 AHAP
4 @ 25/30/35/40# 2 reps
3. MetCon
"Jerry"
1 mile run 8:12
2k row 9:17
1 mile run 7:51
Total Time- 26:46
4. Bitch Work
NO
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