5/4/15
1. Weakness Warmup
Row 2k
Time- 8:55
2. Strength
1 x 5 DL @90% of 5RM
5 @ 135/230#
Back Squat 8 x 2 @60%
2 @ 135/150/150/150/150/150/150/150/150#
3. MetCon
12 min AMRAP
10 Power Cleans @ 95# (10UB, 5/5, 5/5, 5/5)
10 T2B (5/5)
30 DU
4+5
4. Gymnastics
3 min AMRAP x 3
400m Run
ME MU in remaining time (2/2/3 UB)
Rest 90 seconds between rounds
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