2016 Regionals Prep Cycle Re-Test Week Day 4

5/22/15

1.  Warmup
5 min. AMRAP
20 cal Assault Bike
10 OHS @ 45#

2.  Strength
Workup 1 RM Power Clean
1 @ 85/135/140/145/150/155/155#

Workup 1RM Power Snatch
1 @ 55/65/085/95/100/105/110/115/120#

3.  MetCon (Re-Test)
3 Rounds:
15 Lateral Bar Burpees
15 Power Snatch @ 75#55#

4.  Gymnastics
NO