2016 Regionals Prep Cycle 2 Day 1

6/1/15

1.  Warmup
50 Wallball @14#
22 Strict Pullups

2.  Strength
Back Squat 5 x 5 @75% (184#)
5 @135/185/185/185/185/185#

Strict Press 5 x 3 @80% (80#)
3 @ 85/85/85/85/85#

3.  MetCon
6 Rounds:
10 Thrusters @ 70#65#
5 MU (3/3/2/2/2/1)

Time- 23:15

4.  Bitch Work
10 Rounds:
Sled Push sprint 50ft (50#)
Rest 30-60 sec