2016 Regionals Prep Cycle Re-Test Week Day 3

5/20/15

Beach Practice @ Windmill

1.  Warmup
500m Row
20 Empty Bar Goodmornings
20 Empty Bar Thrusters
20 Empty Bar Goodmornings
500m Row

2.  Strength
DL Workup to 90% or 1RM
1 @ 135/225/245/265/275#

3.  MetCon
12 min AMRAP
5 MU Dips
10 DL @ 155#135#
50 DU

4 Rounds + 5 Dips

4. Gymnastics
NO