2016 Regionals Prep Cycle 2 Day 24

7/3/15

1.  Warm Up
A.  30 cal assault bike
50 weighted step ups
B.  Back Squat recovery
5 x 6 @40-50%
6 @ 95/125/125/125/125/125#

2.  Strength
NO

3.  MetCon
40 KBS @ 53#35# (UB)
40 Barfing Lateral Burpees (4 x 10)
40 Front Squats @ 105# 85# (10/10/20)

Time- 8:46

4.  Bitch Work
8 x 400m run with equal recovery
1:46/1:38/1:43/1:45/1:42/1:42/1:29