2016 Regionals Prep Cycle 2 Day 6

6/8/15

1.  Warm Up
500m Row
40 Weighted Step Ups @ 15# DB

2.  Strength
A. Back Squat speed work 8 x 2 @60% (144#)
2 @ 145/145/145/145/145/145/145/145#
B.  Strict Press 5 x 4 @80% (80#)
4 @ 80/80/80/80/80#

3.  Interval
E2MOM for 10 minutes (5 rounds)
10 15 Bar Facing Burpees
5 10 Push Jerk @ 110# 95#

4.  Bitch Work (Gymnastics)
3 Rounds:
400m Row
 21 C2B Pullups
Rest 90 seconds

4:00/9:53/17:22