6/6/15
1. Warm Up
400m Run
35 HR Pushups
2. Strength
Power Clean 5 x 3 @80% Push Jerk last rep
3 @ 85/105/125/125/125/125/125#
3. Interval
50 cal row
50 wallball @14# 7:06
Rest 2 minutes
40 cal row
40 wallball 14:34
Rest 90 seconds
30 cal row
30 wallball 21:20
rest 1 min
20 cal row
20 wallball
Total Time- 23:58
4. Bitch Work
2 Rounds:
400m Sled Drag with 45#
rest 3 minutes
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