After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, July 5, 2015
2016 Regionals Prep Cycle 2 Day 7
6/9/15
1. Warm Up
400m Run
40 HR Pushups
2. Strength
Power Snatch 5 x 3 @80%
3 @ 65/85/95/105/110/110#
3. MetCon
4 Rounds:
15 cal Assault bike
15 KBS @53#35#
15 GHD Situps
No comments:
Post a Comment