2016 Regionals Prep Cycle 2 Day 18

6/24/15

1.  Warm Up
500m Row
7 Rope Climbs

2.  Strength
DL 3 x 1 @80-90%, 4 x 1 @90-100%+
1 @ 225/255/265/275/275/280/255#

3.  MetCon
8 Rounds:
24 Air Squats
12 T2B (6/3/3)
6 Power Cleans @ 115#105# (singles)

Time- 23:31

4.  Bitchnastics
15 cal Assault bike
30 HSPU
rest 3 min (1 min)
10 cal
20 HSPU
Rest 2 min (1 min)
5 cal
10 HSPU

Time- 14:23