2016 Regionals Prep Cycle Re-Test Week Day 1

5/18/15

1.  Warmup

4 Slow Rounds:

15 KBS @ 35#

15 Box Jump Overs

2.  Strength

Back Squat 8 x 2 @60% (147#)

2 @ 135/147/147/147/147/147/147/147#

3.  MetCon (Re-Test)

7 min AMRAP

3 C&J @95#

3 C2B Pullups

6 C&J

6 C2B Pullups

9 C&J

9 C2B Pullups

etc.

12 C&J + 2 C2B

4.  Gymnastics Test (Re-Test)

5 Rounds:

200m Run

6 2 MU (UB)

Time- 12:22