After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, July 5, 2015
2016 Regionals Prep Cycle 2 Day 17
6/23/15
1. Warm Up
50 Wallball
40 GHD Situps
2. Strength
Power Snatch 6 x 2 @85%
2 @ 65/75/95/100/100/100/100#
3. Interval
4 min AMRAP with 2 min rest x 3
4 MU Ring Dips
8 OHS @ 75#65#
12 Box Jumps 20"
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