Cycle 1 Day 24

9/6/15

1. Warm Up
a.  3 x 25 Band pull a parts
b.  3 Rounds
20 Wallball
10 Ring Row

2.  Strength
a.  Bench Press 5 x 5 @ 60%
5 @ 65/70/70/70/70/70#
b. 3 x ME DB Strict Press
7/5/4 @30# DB

3.  Oly
7 x 2 Low Hang Clean
2 @ 70/85/105/115/125/135/145#

Vert Test
Standing Reach: 82.5"
Approach Jump: 110"
Approach Vert: 27.5"

4b.  Gymnastics
30-20-10
Box Jump Overs
Alt Pistols
Time- 9:34