8/29/15
1. Warm Up
a. 3 min each side "twisted cross pose"
b. 3 x 12 hip ext.
c. 3 Rounds
250m row
10 step ups
5 inch worms
2. Strength
5 x 5 Bench Press @ 77.5%
5 @ 65/95/95/95/95/95#
Neutral Grip DB Strict Press 3 x ME
7/4/5 @ 30# DB
3. Oly
Low Hang C&J 6 x 3 @ 70-80%
3 @ 65/85/95/105/115/125#
4. No
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