Cycle 1 Day 3

8/5/15

1.  Warm Up
A.  3 x 10 GHD Situps
B. 3 x 10 Back Ext.
C.  3 Rounds:
15 cal Assault Bike
15 Thrusters @ 45#

2.  Strength
Back Squat 4 x 4 @ 80%
4 @ 95/145/165/185#

Strict Press 10 x 3 @60%
10 x 3 @ 65#

3.  MetCon
1 mile Run (9:41)
30 T2B Situps
60 DU
20 T2B Situps
40 DU
10 T2B Situps
20 DU

Time- 17:13