7/10/15
1. Warm Up
500m Row
50 HR Pushups
2. Strength
Back Squat recovery 5 x 6 @ 40-50%
6 @95/125/125/125/125#
DB Strict Press 5 x 3 @ +5#
3 @30/35/35/35/40#
3. MetCon
20 min AMRAP
2-4-6-8-etc.
DB Snatch @ 30#
Pullups
cal Assault bike
Finished 16
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