9/11/15
1. Warm Up
a. 3 x 10 RDL @45#
b. 4 Rounds
10 cal Assault bike
10 c2b Pullups 5 Pullups
2. Strength
a. Pause Low Hang C&J 4 x 1@80-100%+
1 @ 95/115/135/145/155# clean no jerk
b. C&J 10 x 1 @ 75-85%
10 x 1 @ 115#
3. Test WOD
Row 750m
50 WB
25 Power Clean @95#
Time- 9:50
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