8/14/15
1. Warm Up
6 min bike (instead of sled pull)
2. Strength
Back Squat 3 x 3 @87.5% (214#)
3 @ 135/185/195/205#
3. Bitch Work
4 Rounds:
2 mile bike
rest 4 min
6:52/6:49/7:04/6:46
Total time- 39:35
4b. Gymnastics
5 min AMRAP
30 DU
10 alt. weighted pistols at 20#
3 rounds
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