8/24/15
1. Warm Up
a. 2 min band glute activation
b. 5 Rounds:
2 wall climbs with 10 sec HS hold
10 Wallball
2. Strength
a. Back Squat 5 x 5 @75.5% (190#)
5 @ 135/185/185/185#
b. Strict Press 5 x 5 @77.5%
5 @ 65/75/75/75/75#
3. Bitch Work
8 Rounds
20 cal row with 45 sec rest
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