1. Warm Up
A. 3 x 10 Good Mornings
B. 4 Rounds
10 OH Walking Lunge
10 KBS
2. Strength
Workup 3RM DL
3 @ 135/185/215#
3. Oly
6 x 3 Pause Low Hang Snatch @ 70-80%
3 @ 75/75/85/90/95#
5a. MetCon
3 Rounds
15 Front Squat @
15 Lateral Bar Burpees
Time- 8:42
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