After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Back to FL and MisFit
Cycle ? Day ?
1. Warmup
3 Rounds:
15 Hip Ext
5 HPC
5 HSPU
2. Oly Squat Clean 3 x 5 @75#
5 @95/95/95#
3. MetCon
3 Rounds:
25 Wallball
15 cal Bike (backwards)
15 Box Dips
4-5d. Accessory
ME dead hang from pullup bar
1 min
rest 1 min
30 sec
rest 30 sec
30 sec
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