10/22/15
1. Warmup
a. Shoulder Prep
b. 3 Rounds:
20 Hip Ext.
20 Thrusters @15#
2. Strength
Speed Back Squats 8 x 3@70% (178.5#)
3 @135/165/175/175/175/175/175/175#
3. Oly
Split Jerk 7 x 2 @80-90% (132-148.5#)
2 @95/115/135/135/135/135/135#
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