1. Warm Up
a. Shoulder Prep
b. 3 Rounds:
20 GHD Situps
20 OHS empty bar
3. Bitch Work
3 Rounds
Row 400/300/200m
Rest 1 minute between
3:59/4:00/3:50
2. Oly
Squat Clean 10 x 1 @80-92.5% (140-162#)
1 @ 135/140/145/150/155/
4. MetCon
4 Rounds:
21 HSPU
15 OH Lunge @
9 HPC @105#85#
Did 2 Rounds in 10 minutes
No comments:
Post a Comment