Cycle 3 Test Week Day 1

11/2/15

1.  Warmup
a.  1 x 15 hip ext, then 3 x 10
b.  3 Rounds:
10 hi hang squat clean @15/15/45#
5 HSPU with 3 second hold

2.  Lift
Find 1RM "MisFit Clean Complex"
UB PC-Push Jerk-Front Squat-Hang Squat Clean-Split Jerk
1 @95/115/125/135#

3.  MetCon
8 min AMRAP
12 cal row
12 DL @185#135#
9 Strict HSPU

2+12 cal