1. Warmup
a. Hip Ext 1 x 15, 3 x 10 with 25# plate
b. 3 Rounds:
10 high hang squat cleans
5 HSPU
2. Oly
5 x 2 @80-90% of 1RM MisFit Clean Complex (108-121.5#)
2 @95/95/95/95/95#
3. Interval Work
4 min AMRAP x 3 with 2 min rest between
15 OHS @
15 cal Row (rested 90 sec.)
4-5c. Strength
3RM Touch & Go DL
3 @135/155/185/205/225/255#
4-5d. Accessory/Gymnastics
100 HSPU (sets of 10)
30 DU every break
Time- 18:55
No comments:
Post a Comment