After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
CRL
12/26/15
Teams of 4
15 min max cal row
100 HPC @95#
90 HSPU
80 Burpees
70 WB
60 Box Jumps
50 C2B Pullups
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