After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Re-Test Week Day 2
10/27/15
1. Warmup
a. 3 x 10 Good Mornings
b. 500m Row
2. Lift
Find 1RM Front Squat
1 @95/125/145/165/175/195/205/215#
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