After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Day 22 and Wodapalooza WOD 6
10/20/15
1. Warmup
a. Run 1 mile
b. 8 x 3 Seated Box Jump
Wodapalooza WOD 6
6 min AMRAP
2/2, 4/4, 6/6, etc.
MU
Squat Snatch @95#
6+1 snatch = 19 reps
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