After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Day 20 cont.
10/18/15
5b. Bitch Work
Row 2k rest 2 min
Row 1500m rest 90 sec
Row 1k rest 1 min
Row 500m
9:27/7:07/4:32/2:05
4. MetCon
400m Run
20 cal Assault bike
30 thrusters @65#
20 cal assault bike
400m Run
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