After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
CrossFit Round Lake in Saratoga
12/23/15
WOD with Devin, Kevin and Tim
Workup 1RM Back Squat
1 @95/135/155/185/205/225/235/245#
Tabata
Russian Twists with 14# ball
Burpees
Push Press @65#
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