After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Whidbey Island
10/10/15
Dropped in at South Island CrossFit on Whidbey Island
Team WOD with Devin and Tim
800m run (row)
40 wallwalks
50 C2B Pullups
80 KBS
100 KB Lunges
50 Bar Facing Burpees
50 T2B
50 Box Overs
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