After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 3 Day 4
11/14/15
1. Warmup
a. 3 Rounds:
30 ft. HS Walk
b. 75 DU
10 Strict Ring Dips (band)
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