After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Thanksgiving Week in LaX
11/25/15
WOD @CFLAX
3 Pos Snatch OTM @65#
20 min Partner WOD with Lily
Box Squats
7 T2B
12 Russian Swings
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