After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Day 1
9/21/15
1. Warm Up
a. Shoulder Prep
b. 3 Rounds:
15 OH plate lunge
60 DU
2. Oly
C&J 10 x 1 @80-90%
1 @ 125/135/140/140/140/140/140/140/140/140#
3. Bitch Work
21-18-15-12-15-18-21
Assault bike cal with equal rest
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