After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Wodapalooza Week 1
10/6/15
WOD 1
3 RM Snatch (full/low hang/ hi hang)
Hit 100#
WOD 2
12 min AMRAP
12 Thrusters @55/65/75/85/95/105/115 etc.
35 DU
No comments:
Post a Comment