9/24/15
1. Warm Up
2. Strength
Back Squat 8 x 3 @ 60% (153#)
3 @ 135/135/135/155/155/155/155/155#
3. Oly
Split Jerk 6 x 3 @ 70% (115#)
3 @ 95/95/115/115/115/115#
4. Interval Work
3 Rounds: 20 cal bike/15 T2B
3 Rounds: 15 cal bike/10 T2B
3 Rounds: 10 cal bike/5 T2B
*Supposed to rest 2 minutes between rounds but didn't.
Time- 36:40
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